ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Tsz Hin LAU

ITRA ID: 4328405

Gender: Female

Age Category: F 35-39

ITRA Performance Index
370 Intermediate 4
1
Finished Races

5

2
Total Race Time

63:15:09

3
Total Distance

221.9 km

4
Total Elevation

+11,931 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Female )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x3

2

x0

3

x1

4

x0

5

x1

6

x0

ITRA Performance Index Ranking

World Top 47.68 %

World Ranking

Overall (Female )

305,549

640,948

Age Group (F 35-39)

DNF

DNF

Continent Ranking (Asia)

Overall (Female )

32,927

134,276

Age Group (F 35-39)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Female )

1,497

4,783

Age Group (F 35-39)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2025-03-02
Category
Half Marathon
China
Distance/M+
28 km / 907 m+
Itra Point 1

1

Gender Ranking
61
Race Time
4:50:01
Race Score
DNF
2024-11-15
Category
100K
Hong Kong, China
Distance/M+
99 km / 5582 m+
Itra Point 5

5

Gender Ranking
191
Race Time
31:21:19
Race Score
DNF
2024-10-11
Category
50K
Hong Kong, China
Distance/M+
51 km / 3092 m+
Itra Point 3

3

Gender Ranking
16
Race Time
13:51:08
Race Score
DNF
2022-02-20
Category
Half Marathon
Hong Kong, China
Distance/M+
27 km / 1320 m+
Itra Point 1

1

Gender Ranking
57
Race Time
7:13:35
Race Score
Coming Soon
2021-10-04
Category
Half Marathon
China
Distance/M+
15 km / 1030 m+
Itra Point 1

1

Gender Ranking
25
Race Time
5:59:06
Race Score
Coming Soon
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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